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Food Groups Not To Mix

foodgroups

Do not eat carbohydrates with saturated fats together. Split them up 3 hours apart from each other. Carbohydrates and Neutrals can be eaten together so can saturated fat and neutrals…

Carbohydrates:

Bread
Pasta
Macaroni
Flour
Starch
Corn Meal
Corn
Potato
Beans
Fruit
Rice

Neutrals:

All Veggies

Except(These fall under carbs):

All Potatoes
Corn
Beans

Saturated Fat:

All Animal Products

Except (This falls under neutrals):

Saturated Fat Free